Only a little of what you fancy

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darkchocYes, a little of what you fancy does you good. Research shows that about 7 grams (not more) of dark chocolate (not milk chocolate) has a protective effect against inflammation and subsequent cardiovascular disease. This new finding is part of the Moli-sani population study by the Catholic University in Campobasso and the National Cancer Institute of Milan and was published in Journal of Nutrition

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